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Lose Your Excess Clutter Weight

By Karen Henke

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My Food Diary.com offered a great motivational tip for losing weight. If you want to lose 20 pounds, place a 20 pound weight where you'll see it. Put it on the dining room table or on the sofa. This will remind you of how much extra weight you are carrying around. The article went on to say, “ We tend to not notice the drag–especially since the weight tends to come on slowly.”

The same could be said of clutter. It creeps up slowly, until one day it’s completely out of control. This reminds me of a clever decluttering book by Don Aslett, Lose 200 lbs. this weekend. People are often surprised by the amount of excess they have tucked away. How many excess pounds of clutter are you storing? Is it weighing you down? Maybe it’s time to lose it.

Posted May 19, 2008, filed in Clutter Control Products, Books, Must-read articles, What we're reading

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13 Comments

From Jan - queenofkaos, May 19 2008

I agree 100%.

When I successfully declutter a room I feel about 100 lbs lighter all over - especially in my mind.

I was doing some planning this morning, in the space where I was asked how will I feel when the job was finished, in almost all of them I filled in relieved.

How much does relief weigh I wonder?

The answer should probably be nothing, but the burden of looking at all the junk AND knowing that you should be dealing with it is immeasurable.

Great reminder that really cuts to the core of the clutter problem (besides the issues of having to live and function with it!).

Jan - queenofkaos's last blog post..Liven Up Your Livingroom with Feng Shui

From Weightloss » Blog Archive » Lose Your Excess Clutter Weight, May 19 2008

[…] Karen Henke added an interesting post today on Lose Your Excess Clutter WeightHere's a small readingHow many excess pounds of clutter are you storing? Is it weighing you down? Maybe it’s time to lose it. Tags: weight loss, decluttering, clutter control freak blog, stacksandstacks.com, karen henke. Share This. […]

From Karen Henke, May 19 2008

Jan,

I agree. I think that relief weighs nothing…that's why it feels so good. Particularly after the hundred pound weight has been lifted!

Like you…I love that light feeling you get after decluttering.

From Organizing Mommy, May 20 2008

That's why I do it–organizing that is–to look and feel lighter! Thanks for the post.

Organizing Mommy's last blog post..Tackle it Tuesday.. and great finds.

From CJROMB, May 20 2008

It’s so funny you wrote about this, because I have been a member for a while at The Clutter Diet website. They actually have you weigh in each week with how many bags of trash you threw away and how many boxes of donations you gave. I have lost 362 pounds so far already! LOL

From Eva Wallace, May 20 2008

Congrats on the loss! lol!

From The Minimalist, May 21 2008

Speaking of trash, I reduced the amount of trash we create by buying in bulk, composting, and recycling. Now I have a monthly pick up instead of weekly. We saved a bundle and by organizing my recycling, there's less clutter, which is what trash is in itself.

The Minimalist's last blog post..Emergen-C : Here's Their Answer…

From Richard Morden, August 2 2008

If people could see what 20lbs of fat actually looks like and place that on your kitchen table they might be so grossed out that they would stop eating period. We have clutter and gain weight but don't seem to see it until it's a problem. Funny how that works.

Richard Morden's last blog post..Frank Kern clip on Tony Robbins

From Todd, August 3 2008

Great post and I say what ever works for you is what you should be doing, and if this works for you, may you "declutter" to making yourself to a skinnier new you one pound ago! I feel low carb is the way to go although I found Atkins a bit restrictive for me and prefer the South Beach method so I can have ample veggies. I have decluttered myself almost 60 lbs. so far and need about 35 more lbs. of straightening up!

Todd's last blog post..Weight Loss Exercise And Injury

From Serious Dieter, August 15 2008

I came here thinking that I would find a discussion on dieting and what I found really inspired me to do some cleaning up in my home. This post made me think of all the clutter that I have laying around and how badly that I need to get rid of it.

Serious Dieter's last blog post..Weight Loss and You

From brad, August 20 2008

i love it, but how am i going to get that 100lb. weight up on my dining room table?!

brad's last blog post..The Diet Solution Program: Facts, Testimonials, Ratings

From Fat Butt No More, August 25 2008

That's a very interesting concept (the 20 pound weight) now imagine most people who are 30-40 and even more pounds overweight and having to do that with a weight of equal pounds.

It would be spring cleaning in the weight loss world.

Fat Butt No More's last blog post..My Wife Has A Beer Belly-My Husband Is Pregnant

From Paunchiness, September 9 2008

I've read somewhere that dog food is about as dense and heavy as fat.

So a 20lb bag of dog food takes up the same amount of space on your body…also a good motivator.

Paunchiness's last blog post..High Fructose Corn Syrup is Bad For You.

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