Essential Oils for School

essential oils school

Essential Oils – Tool Kit for Surviving the School Year

Economics. Biology. Cold pigs and half-dissected frogs stuffed in your dorm refrigerator. What to do with them?

Oh, those notes. Where are they? The latest Game of Thrones is on your roommate’s TV and it’s so much more interesting.

Algebra… How many Hillarys divided by two Trumps will it take to fill an orange crate? Oh, the debates are on.

Seventeenth-century painting just got less interesting when the resident advisor started a twerk session during the dorm’s first-Sunday, voluntary-dream therapy breakfast group, but wait, you came here to learn!

Let’s face it, dorms are distracting; as is life. Unless you’re not human, you probably struggle with focus. There are practical things you can do to help yourself, however. Often times, just switching the off button helps tremendously, but it may not be so easy if the switch resides in your head.

Essential Oils for Focus

Amazingly, there are some essential oils that may encourage focus. No, we don’t sell them, but we’re thinking about you and thought we’d share a few tips to help you get through the final leg of your term.

Oils for Concentration

  • Peppermint
  • Clary Sage
  • Rosemary
  • Frankincense
  • Bergamot
  • Juniper Berry

For studying, the best ways to use the oils are either by sniffing directly or using in a diffuser (one engineered for use with oils). The chemicals get to the brain faster when inhaled through your nose. That said, when cut with a carrier oil (such as almond or coconut oil), a topical rub applied to vital points is also very effective. Plus, you can do it in public without rousing suspicion (or risking confiscation or arrest). Rub on wrists, behind ears, around ankles, at temples – or use your intuition. Don’t use the oils straight, they need to be diluted in a carrier oil. One or two drops to two tablespoons should work (or ten drops to 30 ml.).

If you feel hyper or scattered, the tree resin (Frankincense) and Juniper Berry are nice grounding oils. Peppermint is a great wakeup oil. Cool and stimulating, it can make you more alert. Try mixing some with your shampoo to get going in the morning (same ratios as with the carrier oil). Don’t apply peppermint near your eyes or other sensitive tissues.

When you’re studying for an exam, try sniffing some rosemary while you’re studying, then smell it again right before you take the test. Smells have a way of recalling memories and information. This a great memory trick and one worthy of sharing.

Essential Oils for Stress

We all have it. Sometimes a little stress is good, but not when it interferes with your concentration, your work, or your studying. The universe gave you lots of safe, aromatic plants to help you feel good. Many splendid oils come from trees, including the roots, resins, bark and blossoms. Ylang ylang is a great de-stresser and you can use it the same way as outlined above. A diffuser is great because you can use it while you’re sleeping – plus it helps relax you for deeper sleep.

Orange or bergamot are other great de-stressing oils and they can help modulate blood pressure – and have lots of other health benefits. Clary sage also has calming properties and it’s good for hormone-induced stress.

Oils for Reducing Stress

  • Ylang ylang
  • Patchouli
  • Chamomile
  • Geranium
  • Bergamot
  • Cedar Wood
  • Lavender
  • Myrrh
  • Frankincense

Lavender also has some amazing physical healing properties – especially for burns. You can find lots of information about essential oil properties online.

Essential Oils for Immunity

When you’re in school, it’s hard to avoid germs, unless of course, you’re doing it remotely or have a private room lined with Lysol-doused aluminum foil. Along with managing stress, it’s important to eat right and get lots of rest so you can feel and perform your best. Should you get sick, and you just might, sitting with all those germified “other people,” here are some great oils to have on hand:

Oils for Colds

  • Lemon
  • Eucalyptus
  • Clove
  • Cinnamon Bark
  • Rosemary

These oils all have amazing individual properties, but combined, they form a powerful anti-inflammatory, anti-viral mix. The blend is especially effective when you use it immediately – just at the onset of the sniffles – on vital points such as the soles of feet, wrists and behind ears. I’m not exaggerating! This is a powerful mix! You can buy it premixed from a number of manufacturers under names similar to “Thieves” but if you mix it yourself, you’ll have leftover oils so you can play amateur alchemist in your dorm room just as soon as you finish dissecting those pigs and complete those impossible math equations.

For “Thieves” proportions, check out this website, and remember the “Thieves” oils are all inexpensive staples that are nice to keep in your medicine cabinet. Please note that before using any essential oils, you should perform an overnight allergy test to detect if you have any sensitivities. Put a drop of pure oil on your skin and cover it with a Bandaid overnight. If you have any redness or swelling, don’t use it.

These suggestions aren’t just for college students, they’ll benefit most anyone and make a great home or travel kit for minor cuts, burns, etc. Please note that the doses recommended in this post are for adults only. Child doses require greater dilution, so please do some research before administering oils to children (or pets). There’s a wealth of free information on the internet about medicinal and other uses for essential oils, including recipes for eco-friendly cleaning products.

Have fun!

Love,
Clutter Control Freak

For two de-stressing essential oil recipes, view our other post.

You might also enjoy this tea storage blog on our sister site, which features a tea storage box that gets repurposed into an essential oil holder. And check out this piece on getting focused at work (which totally translates into school studying habits).

Five steps for a clean and organized garage

Did you know that there’s a day dedicated solely to cleaning your garage? National Clean Your Garage Day takes place on the first Saturday after Labor Day every year, but it’s not too soon to get a jump on the mess. If there’s no room to park your car in the garage, it might be time for a good old fashioned throw and stow.

1. Declutter

Cleaning your garage takes a whole lot of elbow grease and some serious determination. Set aside at a full day, or even a weekend to get the job done. Get friends and family to pitch in to make the job both quick and entertaining.

Go through absolutely everything – boxes, bags and storage tubs – all of it! Sort items into three categories: keep, donate and toss. Sort the keepers into broad categories to be stored later. Anything you wish to donate should be taken where it needs to go as soon as possible. Don’t let it sit around and clutter things up!

garage12. Contain

Once you have your belongings sorted, you’ll need to contain them. Stackable clear-plastic bins with lids are your best option for larger items. Clear jars, painted soup cans or even kitchen food canisters are all handy for sorting hardware and small items.

Keep your kids’ toys contained in a safe corner of the garage away from any potential dangers (sharp tools, flammable liquids, chemicals, etc.) Make sure they are easily accessible and labeled with large print and graphics so little ones know what items belong to them.

3. Store

The best thing you can do to keep your garage clean is to store items off the floor whenever possible. You’ll free up room for your car and avoid large areas of clutter.

The garage ceiling is the perfect spot for hanging long, flat items you don’t use every day, such as ladders, lumber, skis and snowboards. Be sure to check clearance when hanging shelves from the ceiling so as not to interfere with your garage door’s operation or scrape the roof of your car.garage2

Pegboards are a great way to keep things off the floor. They are easy to install, can be cut to size, and painted to match your garage decor. They also keep things visible; you can draw the outline of the tools on the pegboard to easily tell at a glance if one is missing.

Use tool racks to keep garden tools, brooms and mops out from underfoot.

4. Secure

Chemicals are a common household danger for children and pets. Keep pesticides, paints, antifreeze, and other chemical substances in their original containers and in a locked cabinet. Teach kids what is and is not safe to touch and consider getting a sheet of Mr. Yuk stickers to warn children of poisons.

 

5. Maintain

Rain, leaves, bugs and dirt will find their way inside your garage if the doors aren’t sealed well.

John Morris of Gold Label Door explains, “Weather seals keep the weather out. This keeps the garage clean and dry.”

If the bottom of your garage door doesn’t sit flush with the floor, create a snug fit by attaching a rubberized threshold seal where the door lands to save some cleanup time.garage5

To keep seasonal insects at bay, use a pesticide perimeter treatment to stop them before they get it.

As for general maintenance:

  • Keep a bag of kitty litter for absorbing oil and grease spills.
  • Sweep and hose down the floor regularly.
  • Go through your belongings and donate or toss what you don’t need at least once a year.
  • Cleaning out your garage may seem like an overwhelming task, but it doesn’t have to be. With a little bit of help and a touch of organization, you’ll find yourself parking your car where it belongs before you know it.

Liz Greene hails from the beautiful city of trees, Boise, Idaho. She’s a lover of all things geek and is happiest when cuddling with her dogs and catching up on the latest Marvel movies. You can follow her on Twitter @LizVGreene.

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Raised Garden Bed
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These innovative convertible furniture pieces go from morning to night, play to work and from storage time to mealtime in a jiffy to make the best use of every space in your home:

Paris Convertible Ottoman Sleeper
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Here are some great tips for gaining control of clutter in the bedroom:

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    Here are our picks for the best in Picnic Gear:

    Mesh Pop-up Food Covers
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