Essential Oils for School

essential oils school

Essential Oils – Tool Kit for Surviving the School Year

Economics. Biology. Cold pigs and half-dissected frogs stuffed in your dorm refrigerator. What to do with them?

Oh, those notes. Where are they? The latest Game of Thrones is on your roommate’s TV and it’s so much more interesting.

Algebra… How many Hillarys divided by two Trumps will it take to fill an orange crate? Oh, the debates are on.

Seventeenth-century painting just got less interesting when the resident advisor started a twerk session during the dorm’s first-Sunday, voluntary-dream therapy breakfast group, but wait, you came here to learn!

Let’s face it, dorms are distracting; as is life. Unless you’re not human, you probably struggle with focus. There are practical things you can do to help yourself, however. Often times, just switching the off button helps tremendously, but it may not be so easy if the switch resides in your head.

Essential Oils for Focus

Amazingly, there are some essential oils that may encourage focus. No, we don’t sell them, but we’re thinking about you and thought we’d share a few tips to help you get through the final leg of your term.

Oils for Concentration

  • Peppermint
  • Clary Sage
  • Rosemary
  • Frankincense
  • Bergamot
  • Juniper Berry

For studying, the best ways to use the oils are either by sniffing directly or using in a diffuser (one engineered for use with oils). The chemicals get to the brain faster when inhaled through your nose. That said, when cut with a carrier oil (such as almond or coconut oil), a topical rub applied to vital points is also very effective. Plus, you can do it in public without rousing suspicion (or risking confiscation or arrest). Rub on wrists, behind ears, around ankles, at temples – or use your intuition. Don’t use the oils straight, they need to be diluted in a carrier oil. One or two drops to two tablespoons should work (or ten drops to 30 ml.).

If you feel hyper or scattered, the tree resin (Frankincense) and Juniper Berry are nice grounding oils. Peppermint is a great wakeup oil. Cool and stimulating, it can make you more alert. Try mixing some with your shampoo to get going in the morning (same ratios as with the carrier oil). Don’t apply peppermint near your eyes or other sensitive tissues.

When you’re studying for an exam, try sniffing some rosemary while you’re studying, then smell it again right before you take the test. Smells have a way of recalling memories and information. This a great memory trick and one worthy of sharing.

Essential Oils for Stress

We all have it. Sometimes a little stress is good, but not when it interferes with your concentration, your work, or your studying. The universe gave you lots of safe, aromatic plants to help you feel good. Many splendid oils come from trees, including the roots, resins, bark and blossoms. Ylang ylang is a great de-stresser and you can use it the same way as outlined above. A diffuser is great because you can use it while you’re sleeping – plus it helps relax you for deeper sleep.

Orange or bergamot are other great de-stressing oils and they can help modulate blood pressure – and have lots of other health benefits. Clary sage also has calming properties and it’s good for hormone-induced stress.

Oils for Reducing Stress

  • Ylang ylang
  • Patchouli
  • Chamomile
  • Geranium
  • Bergamot
  • Cedar Wood
  • Lavender
  • Myrrh
  • Frankincense

Lavender also has some amazing physical healing properties – especially for burns. You can find lots of information about essential oil properties online.

Essential Oils for Immunity

When you’re in school, it’s hard to avoid germs, unless of course, you’re doing it remotely or have a private room lined with Lysol-doused aluminum foil. Along with managing stress, it’s important to eat right and get lots of rest so you can feel and perform your best. Should you get sick, and you just might, sitting with all those germified “other people,” here are some great oils to have on hand:

Oils for Colds

  • Lemon
  • Eucalyptus
  • Clove
  • Cinnamon Bark
  • Rosemary

These oils all have amazing individual properties, but combined, they form a powerful anti-inflammatory, anti-viral mix. The blend is especially effective when you use it immediately – just at the onset of the sniffles – on vital points such as the soles of feet, wrists and behind ears. I’m not exaggerating! This is a powerful mix! You can buy it premixed from a number of manufacturers under names similar to “Thieves” but if you mix it yourself, you’ll have leftover oils so you can play amateur alchemist in your dorm room just as soon as you finish dissecting those pigs and complete those impossible math equations.

For “Thieves” proportions, check out this website, and remember the “Thieves” oils are all inexpensive staples that are nice to keep in your medicine cabinet. Please note that before using any essential oils, you should perform an overnight allergy test to detect if you have any sensitivities. Put a drop of pure oil on your skin and cover it with a Bandaid overnight. If you have any redness or swelling, don’t use it.

These suggestions aren’t just for college students, they’ll benefit most anyone and make a great home or travel kit for minor cuts, burns, etc. Please note that the doses recommended in this post are for adults only. Child doses require greater dilution, so please do some research before administering oils to children (or pets). There’s a wealth of free information on the internet about medicinal and other uses for essential oils, including recipes for eco-friendly cleaning products.

Have fun!

Love,
Clutter Control Freak

For two de-stressing essential oil recipes, view our other post.

You might also enjoy this tea storage blog on our sister site, which features a tea storage box that gets repurposed into an essential oil holder. And check out this piece on getting focused at work (which totally translates into school studying habits).

Create the perfect home study nook

Our preparation for the new school year continues. This week, we’re focusing on creating the best home study space. Creating a comfortable place to hit the books not only increases the likelihood of homework getting done, but it encourages excellent organizing skills in other parts of life.study2

When creating your home study nook, keep two things in mind: schedule and time management. Creating a weekly schedule of when you plan to sit down, disconnect from the world and study is super important. Plan ahead and schedule time to get studying done so you can tackle it slowly throughout the week — instead of having to power through it all at once come the weekend.

Time management is just as important. When studying, it is ideal to allow yourself time to rest. Break up your studies into smaller pieces and reward yourself when you hit a checkpoint. Try to clear your mind for a few minutes without resorting to social media, television or conversations — and then get back to the books!

Of course, creating and outfitting your study place is the most important part.

Create the perfect home study space

  • Student planner: To start, you need to organize your responsibilities. Keep track of classes, homework, tests and more with this student agenda. This daily agenda has lots of room to jot down every day to-do’s. Dated for the 2015-16 school year, this planner has both monthly and daily calendars. Choose from multiple colors.
  • Dry erase calendar decal: Having a separate calendar for life’s commitments allows you to focus on homework within your planner, making it easier to keep track of assignments. A calendar for all of life’s activities is a must as well. This cool decal can be placed right above your desk. This way you can keep track of doctor’s appointments, family commitments and other things that don’t fit in your agenda.study1
  • Bulletin board: This contemporary bulletin board is the perfect mix of fun and efficiency. Pin up photos and ticket stubs as well as assignment outlines and more. This board comes with both 12 magnets and 12 pushpins.
  • Desktop organizer: Keep papers filed and organized. This cheeky desktop organizer is perfect for sorting files, important documents, even pencils or pens. The lighthearted “JUNK” text across the front adds fun to efficiency.
  • Wrist support note pad: Jot down last minute notes and reminders with this fun notepad. Designed to double as a keyboard wrist pad, this paper notepad includes 60 sheets. Like the desktop organizer, this pad has a sense of humor as displayed by its header: “Things I’ll forget to remember.”

study4 study3

Find these products and more like that at StacksandStacks.com.

Go back to school with cool locker accessories

Go back to school with cool locker accessories

It still feels like summer has just joined us, but the beginning of another school year is drawing near. Every year we pile up the supplies, but it’s easy to overlook the details. As kids get older, maintaining storage and organization at school becomes more important. Help kids keep their lockers clean and their academics up with some of our customer favorites:

  • Adjustable locker shelf: Add storage and efficiently to any locker with this plastic shelf. Built to fit standard sized lockers, this unit features two shelves and a pull out drawer for smaller supplies. Available in black, blue or pink this shelf unit is perfect for all ages. Organize books and binders while maintain space for backpacks and lunchboxes with this handy shelf.backtoschool-1
  • Locker liner: Add personality to school lockers with this cool wallpaper. This decorative paper applies completely adhesive free – the magnetic sheets come in four pre-cut panels. Choose from a multitude of patterns: classic damask, blue polka dots, green stripes, leopard, zebra, teal paisley, pink chevron or purple scrolls.
  • backtoschool-2Magnetic pencil cup: Keep pencils, pens and other writing tools handy with this magnetic pencil cup. The brushed stainless steel finish is the perfect style to satisfy any age or gender. This simple piece the easiest way to stay organized at school.
  • Locker pockets: This hanging organizer is perfect for the locker. The fabric unit features five pockets to help sort all kinds of supplies. This piece even includes a mirror so kids can check their appearance between classes. The design includes a top hook to hang the piece and is available in either pink or blue colors.backtoschool-3
  • Designer locker white board: This handy little white board is the perfect way to remember homework assignments, important dates and more. Featuring a magnetic back, this white board holds on tight to inner out outer locker surfaces. It even comes with an included dry erase pen with a built in eraser. Choose from different patterns: purple damask, black polka dot, pink polka dot, blue flowers, blue scroll or leopard print.

Find these products and more like them at StacksAndStacks.com.

What You Will Need This School Year: Check List!

Back to school shopping has begun and we have the complete back to school check list for your children, whether they’re in elementary school or college. Organize-It and StacksandStacks also offers hundreds of products to get your kids off to the right start this school year! Start here with our Grade School List. We also have a College Check List! Find them on Organize-It!